Let's analyze the data with a smartwatch (1) What is the data that can be measured with a smart watch?| TECH+ Mynavi News Mynavi
Apple Watch Series 6 Blue Alminium Case and Braded Solo Loop Material: Apple
If you are already using smartwatches in sports, you'll come up with Garmin's smartwatch.Garmin offers a wide variety of models, and has the feature that devices can be selected for sports and purpose.There are inexpensive models to high -performance models, and cloud services.
Smart watches are part of a life that is indispensable to enthusiasts.That's because the functions of smartwatches are very important.On the other hand, if you don't know what a device you can do in the first place, smartwatch may not be reflected in your purchase, but I think it's a little wasteful.Businessmen are the only useful use of smartwatches.
Work is only healthy
When an emergency declaration was issued by the new Coronavirus incident, companies in the relevant region have shifted their business forms to closed or telework.During this time, there were many businessmen who gained weight.With the no longer the calories consumed by commuting, it has led to gain weight.
Although the emergency declaration has been canceled, many companies have shifted their business forms to different conditions.Teleworks have been recommended as part of work style reform, but have not been able to make the government intended.However, when an emergency declaration was forced to need a telework, many companies noticed that they would work on telework.Of course, this depends on the type of industry, but the industry where telework was valid was lucky.By promoting telework, you can reduce rental costs and commuting allowances in the office.Many companies realized that telework was an effective method for management decisions.
When that happens, the number of companies with teleworking will continue to increase, and the calories for commuting so far will not be consumed and will cause weight gain.The basics of work are healthy.I want to maintain a healthy mind and body.
A smart watch is useful in these cases.Smart watch always monitor physical data.If there are few activities, they will tell you it.The more you accumulate monitoring data for a long time, the more accurate you can understand your physical condition, and the more you do not lose your physical strength or weight gain.
Even if you try to lose weight in the short term, it often rebounds or does not last long.By becoming a habit of becoming a habit in daily life, it is only necessary to be able to maintain a long -term and gradually healthy state.Smart watches provide support for such goals.Businessmen are good when they are young, but when they are over 40, they will not be overwhelmed.It is important not only to be careful about your diet, but also to move your body every day.We want you to think that smartwatch is a device for that, maintaining your health to support your work.Collecting data and taking advantage of the action, this is the same for work and health.
This data is monitoring
The so -called "smart watch" device is a watch -type device that also provides functions other than watches.It is often called a smartwatch that has a physical data monitoring function such as a function mounted on a smartphone and a heart rate.The Apple Watch mentioned earlier is a device that incorporates the function of the smartphone, and the Garmin smartwatch is a device with a monitoring function of physical data.
The main measurement functions of smart watches currently on the market are as follows.
The above is an item that is often equipped with a flagship model.The more monitoring functions provided, the more expensive, and conversely, the lower the data that can be measured, the lower the price.Based on the measured data, smartwatch provides various functions to users.
There are also models that allow you to check data with a browser using the cloud
Smart watches provide a variety of features, such as displaying activity levels based on measured data, warnings for physical strength, warnings for injury, and down physical strength.Many smartwatches are linked to smartphone apps, and more detailed data and analysis results can be easily performed from the app.
Some smart watchmakers can synchronize the measured data with the cloud so that they can be confirmed from the web browser.If you want to record physical data for a long time, choose a smartwatch from a manufacturer that provides such services.If you often use a PC, it's convenient to choose a manufacturer that offers cloud services.
The fields that are good at different manufacturers differ.For example, the following data is an analysis of sleep.By continuing to remove data in the long term, you can know how much the autonomic nervous system has recovered in the sleep of the day, how much sleep you can get, and how much sleep has recovered.
Many people are worried about sleep time, but have never been concerned if the autonomic nervous system has recovered by sleep.When you wake up in the morning, you have a heavy sleep time, or you'll be heavy, or you'll suddenly wake up your eyes and get sleepy during the day.If you sleep enough and the autonomic nervous system is not enough, your physical condition will be unable.Some smartwatch can measure the recovery of the autonomic nervous system and work on improving sleep quality.This is a function because it is a smart watch that monitors physical data all the time.
In addition, there are models that can measure maximum oxygen intake (VO2MAX), which are important in running, etc., and some devices can record training in detail.That is, some can automatically measure the number of muscle training.If you want to further improve your physical strength from maintaining your health, you can choose a manufacturer that provides these devices.
There are various smartwatches, and it is difficult to choose
Even if you say a smart watch, there are a wide variety of devices classified there.Some models, such as Apple Watch, are approaching smartphone functions, and on the contrary, some analog watches provide only the minimum necessary functions, such as synchronous functions such as pedometer and smartphone.Sports watches assuming sports use, lilogwatches for life log records, hybrid watches that incorporate some smartwatch functions in analog watches, list -type watches that provide minimum functions, and outdoors.There are many options, such as a model that assumes the use of, and a flagship model packed with functions as much as possible.
Smart watches have not been used for decades due to the deterioration of the battery.However, it is not something to buy a new one immediately.Once you buy it, it's a device that you'll have to use for a few years.I want to choose the one that suits the purpose as much as possible, and if I buy it, I would like to use that function fully.
In this series, how to use the smartwatch in the first place, which model should be considered according to the purpose, what kind of monitoring is possible, how to use apps and cloud services.I would like to introduce if I should go.Smart watch is a very useful device for maintaining businessman's health.I hope you will be interested in smartwatches at this opportunity.
