Let's manage your health with Apple Watch even if your home time continues
The outer red circle is the daily calorie consumption "move", the inner green circle is the time spent exercising "exercise", and the inner light blue circle is the number of times you stand up "stand"
The dial design of the Apple Watch that I regularly use. It is only displayed in a small size in the upper left, but even the writer who is a little Logan can see it well with this.
A weekly average history of moves. It is important to be able to see past history in this way. In 3 days it will be 1 year of consecutive moving rings!
My resting heart rate is around 55 beats/minute. If it exceeds 60, it feels like you are suspecting poor physical condition or lack of exercise.
Maximal oxygen uptake. It is not measured unless you walk outdoors, so there is little measurement data these days when you rarely go out. As a man in his 40s, the author seems to be in good shape.
ECG measurement. An error occurs when the heart rate falls below 50 beats/minute
Environmental sound measurement. It will also alert you when you are walking on the main street, so if you don't mind hearing, I think you can turn off notifications.
Sleep schedule settings. Reminds me to go to bed when bedtime is approaching
Gait data. It's interesting to see simply whether you're walking correctly, not how much you've walked.
There are various items in the health care app, so if you are interested, it is recommended to look at them one by one.
Withings body composition analyzer "Cardio" that I use. It is convenient to automatically synchronize with the cloud via Wi-Fi
It's interesting to see the weight up and down in the past. I started muscle training at the gym last September, reduced my aerobic exercise and increased my food intake, so my weight has increased by nearly 5kg. However, OMRON's "HEM-7511T" is still slightly lighter than the standard weight. You can connect with your smartphone via Bluetooth. High blood pressure is difficult to improve, but it is very important to make sure it does not get worse
![[Excel] How to paste images such as photos and diagrams](https://website-google-hk.oss-cn-hongkong.aliyuncs.com/drawing/article_results_9/2022/3/9/72539ecbf7413c05e4465b39ca06e8e0_0.jpeg "[Excel] How to paste images such as photos and diagrams")