The smartphone is the cause of the neck!The key to resolve is "Eyes and Tongue", the muscle training of the face that can be made in 10 seconds (8760 by postseven) --Yahoo! News
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0コメント0件Eliminate neck!How to "skull stretch" (photo left [1] [2] [3])
Many people have their necks on as a result of more time at home due to corona evil, and more opportunities to see smartphones and personal computers.So, in the latest method, "Core Face Training," Yoshiko Mamada taught me how to relax my neck.The 29th series is "Neck Rumure Elimination".[6 photos] Eliminate neck!Introducing the method of "skull stretch" with photos
Relax and relax the neck of tension
"In the first place, the stiffness of the neck is due to poor posture. If you look at your smartphone or computer for a long time with your head down, your neck muscles will remain nervous and your neck will occur.Is a key to supporting the heavy head and torso, so if the point is not in the correct position, the position of the head will be misaligned and the posture will worsen. Then the balance of the shoulders and waist will be lost and the lump will be likely to occur.Be careful with people who are sagging with confidence in wearing a mask. When the mouth loosens, the neck around the neck loosens, and on the stoop where the face comes forward. Then the neck is pulled forward., The muscles of the neck are strongly burdened and the neck is stiff. If you wear a mask, the mouth is closed firmly and the mouth is raised. Even if you do it every day, the muscles around the mouth and neck are trained and the stoop and neck stiffness are trained.It will be prevented (Mamada -san, hereinafter referred to as the same).The exercise that stimulates the blood flow of the neck by pressing a small "bon -no -kubo" on the back of the neck from the back of the head is the "skull stretch" of the core feast training.
How to do core festivation training "skull stretch"
[1] Sit in a chair, set up a landscape on the seat, stretch your back while pressing the seat with the landbade (be careful not to raise your shoulders at this time).The forehead and chin are parallel to the floor and extend the back of the neck.[2] Apply the thumb on the bonnoton and fix the head with another finger.[3] While pressing the "Bon no Kubo" with the thumb, the eyes are turned to the right, the tongue stretches to the left and keeps the left and right pulling in mind for 5 seconds.Release your thumb.The other side is performed in the same way, keeping 5 seconds and releasing the thumb.If you are worried, repeat [3] 3-5 times."When the stiff muscles are loosened and blood circulation is promoted, when the bonnoton is pushed deeply with a thumb.The point of blood circulation is even better. It is also important to be aware of pulling the eyes and tongue tips as much as possible.The more it spreads, the faster your neck will be improved. "◆ Exercise is effective for eliminating eye strain, but it is also effective for improving eye strain."In the acupuncture points around the bonnoton, there are some points that are effective for fatigue, so pressing firmly will eliminate eye fatigue.So, I went to everything in all places, such as massage, manipulative treatment, and acupoints, but now I no longer go to eliminate the stiffness. Also, before using a personal computer, on the way, bath time, etc., I noticed "skull stretch stretching.I should have been watching the screen of my smartphone and personal computer for a longer time than before, but I have no redness in my eyes. To keep my 40s and keep it fresh, I neglect my daily habits.No. Let's do "skull stretching" frequently. You can expect the effect just by pressing the bonno -bottle with your thumb! "it's recommended!◆ I taught me: Corporate Method, a core festival training, a facial muscular researcher, Yoshiko Madeno Method Co., Ltd.At the age of 19, he travels to India and learns face yoga.In 2010, he studied under Facial Yoga Fumiko Takatsu and obtained an instructor certification.Since then, he has led the beauty industry as a spark of face yoga boom.From 2020, he devised his new method, "Core Face Training," and found the "axis" of the face to tighten the face, and spread the "face training" that changes the expression and impression as a pinpoint.Many lectures and TV appearances.The books published so far have exceeded 560,000 copies in total.More than 30,000 courses.His main book is "I don't want to be a day -to -day face yoga!(Shogakukan), a recent book is "Yoshiko Mamada's Easy Facial Muscle Train KADOKAWA)."To Masahiro Nakai's Friday Smile", "NHK News Sibib 5:00", "Legal counseling office where you can line up", "Shuichi" "What is this difference?"] He also appeared in many media.Interview / sentence / Megumi Sasaki
最終更新:8760 by postseven
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